why does pop cause kidney stones
Soda pops tend to be the darkest of the lots of soft drink alternatives.Colas consist of phosphoric acid, which has been linked with an increased occurrence of kidney stones and kidney disease. Phosphoric acid is linked with kidney stones since it produces an acidic environment in your kidney tract.
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Can soda cause kidney stones?
Soda can cause kidney stones. People who drink at least one sugar-sweetened soda per day have a 23-33% increased risk of kidney stones. ( 1) Let鈥檚 dive into why that might be. Most sodas are sweetened with fructose, a type of sugar. Time and time again, fructose has been associated with kidney stones.
What are the causes of kidney stones?
Animal protein. Another kind of kidney stone forms when your pee is too acidic. Red meat and shellfish can make uric acid in your body rise. This can collect in the joints and cause gout or go to your kidneys and make a stone. More importantly, animal protein raises your urine鈥檚 calcium level and lowers the amount of citrate,…
Can too much phosphoric acid cause kidney stones?
If you routinely drink numerous soda portions daily, you might be getting too much phosphoric acid in your everyday diet. Instead, practice small amounts when it pertains to enjoying soda pop soft drinks to lower the possibility kidney stones will form.
Can sugar cause kidney stones?
Fructose can increase urinary calcium, oxalate and uric acid. High levels of these substances in urine can cause kidney stones. ( 2) Sugar in other beverages can cause kidney stones too. Punch, sweet tea, lemonade, and some fruit juices have been associated with kidney stones.