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what can you do to prevent kidney stones

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  • How do you get rid of kidney stones?

  • Lemon juice concentrate (4 oz per day) mixed with water can be considered. Alkali citrate can be prescribed and is available over-the-counter. Alkali citrate can be given with a mineral (s), such as sodium, potassium or magnesium to help prevent stone formation.

  • How much fluid should you drink to prevent kidney stones?

  • To prevent stones returning, you should aim to drink up to 3 litres (5.2 pints) of fluid throughout the day, every day. Keeping your urine clear helps to stop waste products getting too concentrated and forming stones. You can tell how diluted your urine is by looking at its colour.

  • Is lemon juice good for kidney stones?

  • Citrate, a salt in citric acid, binds to calcium and helps block stone formation. Studies have shown that drinking cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk, says Dr. Eisner.

  • What foods are good for kidney stones?

  • Lemons and limes are high in citrate, which helps prevent kidney stones. Get plenty of calcium. Not enough calcium in your diet can lead to kidney stones. It鈥檚 better if you get it from food, like low- fat dairy products, rather than supplements.

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