what can you do to prevent kidney stones

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  • How can I prevent kidney stones at home?

  • Preventing Kidney Stones at Home. Celery Celery and celery root both increase urine production and clean out the kidneys. Thought of as kidney tonics, consumption of celery and celery root aids in the prevention of kidney stones. Eating celery raw is a great method of getting more water in your diet.

  • Can drinking more water prevent kidney stones?

  • For the kidneys, water is what helps flush out the system 鈥?diluting the buildup of minerals known to cause kidney stones. If you properly flush out your kidneys through adequate water consumption, your risk of developing kidney stones decreases significantly. So, prevention rule number one = drink more water!

  • Should I reduce my calcium intake to avoid kidney stones?

  • I’ve even had patients say that their doctors told them to reduce their calcium intake.. A diet low in calcium actually increases one’s risk of developing kidney stones. Instead: Don’t reduce the calcium. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods.

  • Is a high-protein diet good for kidney stones?

  • A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.

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