how to decrease kidney stones
8 Natural Remedies to Fight Kidney Stones at HomeStay hydrated. When it comes to kidney stone prevention,drinking plenty of fluids is generally recommended. …Increase your citric acid intake. Citric acid is an organic acid found in many fruits and vegetables,particularly citrus fruits. …Limit foods high in oxalates. …Don鈥檛 take high doses of vitamin C. …Get enough calcium. …Cut back on salt. …More items…
People also ask
How to get rid of kidney stones?
Try adding a squeeze of lemon juice to your water to add some flavor. Drink 8-10 glasses of water every day if you have kidney stones. Drinking cranberry juice can also be beneficial for kidney health. Its tannins can prevent infection and promote overall health.
How can I prevent kidney stones in men over 50?
Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium. Reduce sodium: A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone.
Should I reduce my calcium intake to avoid kidney stones?
I’ve even had patients say that their doctors told them to reduce their calcium intake.. A diet low in calcium actually increases one’s risk of developing kidney stones. Instead: Don’t reduce the calcium. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods.
What are the best foods to eat to prevent kidney stones?
鈥淭he most important thing to think about with kidney stones is prevention,鈥?says Dr. Ivan Porter II, a Mayo Clinic nephrologist. A solid prevention plan includes thinking about the types of food you鈥檙e eating. Dr. Porter says fruits and vegetables with high water content, like cucumber, tomato and watermelon, also have natural citrate.