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does creatine give you kidney stones

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Creatine supplements are safe anddo not cause renal disease. Reports of kidney damage associated with its use are scanty. However, creatine supplements should not be used in people with chronic renal disease or using potentially nephrotoxic medications.

People also ask


  • Does creatine affect kidney health?

  • The evidence collected in our creatine Human Effect Matrix shows that creatine supplementation does not affect any measure of kidney health apart from creatinine levels. Moreover, scientific reviews on both the long- and short-term safety of supplemental creatine have consistently found no adverse effects on kidney function.

  • Does creatine supplementation increase creatinine levels?

  • Since creatine supplementation may increase creatinine levels, it may act as a false indicator of renal dysfunction. Future studies should include renal function markers other than serum creatinine and creatinine clearance.

  • Is 10g of creatine a lot?

  • Although taking creatine may increase creatinine levels, long- and short-term studies have found that creatine doses 鈮?0g/day don鈥檛 impair kidney health in people with healthy kidneys. For people with kidney issues In people whose kidneys don鈥檛 function optimally, supplemental creatine seems to be safe, too.

  • What does it mean when your creatinine levels are high?

  • Creatinine blood levels are the most commonly used indicator of kidney function: it is assumed that if your levels are high, your kidneys haven鈥檛 done their job. Your skeletal muscles make for 90% of your creatine stores, [1] so the more muscle you have, and the more you use it, the more creatinine you produce.

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