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does creatine give you kidney stones

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  • Is creatine bad for your kidneys?

  • Furthermore, people who have kidney pathologies, such as stones or insufficiency, are prohibited from using creatine. In healthy and athletic people, the damage is seen over time and thus, many others believe that there aren鈥檛 adverse effects.

  • Does creatine increase creatinine levels?

  • Most studies, however, have noted only a small increase in creatinine levels even with doses 鈮?0 g/day. Although taking creatine may increase creatinine levels, long- and short-term studies have found that creatine doses 鈮?0g/day don鈥檛 impair kidney health in people with healthy kidneys.

  • Is 10g of creatine a lot?

  • Although taking creatine may increase creatinine levels, long- and short-term studies have found that creatine doses 鈮?0g/day don鈥檛 impair kidney health in people with healthy kidneys. For people with kidney issues In people whose kidneys don鈥檛 function optimally, supplemental creatine seems to be safe, too.

  • What do creatinine levels indicate about kidney function?

  • Creatinine blood levels are the most commonly used indicator of kidney function: it is assumed that if your levels are high, your kidneys haven鈥檛 done their job. Your skeletal muscles make for 90% of your creatine stores, so the more muscle you have, and the more you use it, the more creatinine you produce.

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