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can walking help kidney stones

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  • How much exercise to prevent kidney stones?

  • Light Exercise Might Reduce Risk of Kidney Stones. FRIDAY, Dec. 13, 2013 (HealthDay News) — Just a little exercise each week — jogging for an hour or walking for about three hours — can reduce the risk of developing kidney stones by up to 31 percent, according to a new study.

  • How can I get rid of kidney stones?

  • While trying to get rid of kidney stones, you should do mild to moderate exercise regularly. This helps keep the stone moving and makes it easier to pass it. Be sure to stick to light exercise such as walking to avoid feeling any pain during exercise.

  • Can gardening curb kidney stones?

  • Even light gardening might curb their development, according to the study, which was published recently in the Journal of the American Society of Nephrology. Even small amounts of exercise may decrease the risk of kidney stones , said study author Dr. Mathew Sorensen, of the University of Washington School of Medicine.

  • Do lemons help with kidney stones?

  • Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. Studies have shown that drinking cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk, says Dr. Eisner.

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