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can protein shakes give you kidney stones

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  • Can a high-protein diet cause kidney stones?

  • The researchers, led by Dr Shalini Reddy from the University of Chicago, found that six weeks on a low carbohydrate, high protein diet increased the acid load to the kidneys, raising the risk of kidney stones. Animal protein has been shown to boost urinary excretion of oxalate,…

  • Are protein shakes bad for your kidneys?

  • Specifically, excessive protein consumption from protein shakes may have negative effects on your kidneys. One potential side effect of excess protein from overusing protein drinks is an increased risk of kidney stones.

  • Are high-protein drinks bad for your kidneys?

  • Although the research shows that using high-protein drinks doesn’t have a significant, long-term effect on healthy kidneys, a July 2013 report in ISRN Nutrition explains that too much protein may increase your risk of developing kidney stones.

  • Who is at risk of kidney stones from whey?

  • Who is at Risk. If you are already susceptible to developing kidney stones, adding extra protein in the form of whey may increase your risk of kidney stones. According to the NIDDK, risks of developing kidney stones include having a family history of kidney stones, repeated urinary tract infections, not drinking enough fluids and obesity.

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