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can protein shakes give you kidney stones

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Energy Bars and Protein ShakesCan Cause Kidney StonesAlthough my personal experience is a non-scientific study of ONE,consumers of protein shakes and energy bars should be aware that these convenient edibles can increase your risk for kidney disease and/or kidney stone formation (uric stones). There are more than one type of kidney stone.

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  • Are protein shakes bad for your kidneys?

  • Specifically, excessive protein consumption from protein shakes may have negative effects on your kidneys. One potential side effect of excess protein from overusing protein drinks is an increased risk of kidney stones.

  • Can whey protein cause kidney stones?

  • If you already have liver or kidney damage, adding whey protein may cause more stress to these organs. Always consult your physician prior to supplementing with protein. Generally, consuming regular amounts of protein on a daily basis will not increase your risk of kidney stones unless you have a preexisting condition.

  • Are high-protein drinks bad for your kidneys?

  • Although the research shows that using high-protein drinks doesn’t have a significant, long-term effect on healthy kidneys, a July 2013 report in ISRN Nutrition explains that too much protein may increase your risk of developing kidney stones.

  • Does a low-protein diet reduce the risk of kidney stones?

  • In his male cohort studies, Curhan found at most a weak and variable association between diet protein intake and stone onset. There have been no convincing trials showing that low protein diet reduces stone production.

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