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can protein shakes give you kidney stones

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Energy Bars and Protein ShakesCan Cause Kidney StonesAlthough my personal experience is a non-scientific study of ONE, consumers of protein shakes and energy bars should be aware that these convenient edibles can increase your risk for kidney disease and/or kidney stone formation (uric stones). There are more than one type of kidney stone.

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  • Are protein shakes bad for your kidneys?

  • Specifically, excessive protein consumption from protein shakes may have negative effects on your kidneys. One potential side effect of excess protein from overusing protein drinks is an increased risk of kidney stones.

  • Can protein drinks cause kidney stones?

  • If you drink protein drinks, you can decrease your risk of developing kidney stones by drinking a lot of water. This reduces the concentration of acid and calcium in your urine and increases your urinary output, which can help prevent the formation of stones.

  • Does a low-protein diet reduce the risk of kidney stones?

  • In his male cohort studies, Curhan found at most a weak and variable association between diet protein intake and stone onset. There have been no convincing trials showing that low protein diet reduces stone production.

  • Who is at risk of kidney stones from whey?

  • Who is at Risk. If you are already susceptible to developing kidney stones, adding extra protein in the form of whey may increase your risk of kidney stones. According to the NIDDK, risks of developing kidney stones include having a family history of kidney stones, repeated urinary tract infections, not drinking enough fluids and obesity.

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