can i drink milk in kidney stone
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Does drinking milk increase my risk of kidney stones?
Does drinking milk increase my risk of kidney stones? Since the most common type of kidney stone is calcium oxalate, it is a common misconception that a high intake of calcium can increase one鈥檚 risk of developing kidney stones.
Can calcium help prevent kidney stones?
In fact, including foods rich in dietary calcium, such as milk, yogurt, cheese, fortified milk alternatives, white beans, tahini, almonds and chia seeds, will actually decrease your risk of developing kidney stones. Dietary calcium binds to oxalate before it gets to the kidneys helping to prevent stones.
Can certain foods cause kidney stones?
Foods such as milk that contain high levels of calcium may increase your risk of developing stones if you already have existing stones. Avoid adding cheese to your meals; instead, try eating nuts or soy products that are high in calcium instead.
Is milk good for calcium oxalate stones?
In fact, people who have a tendency to develop calcium oxalate stones should increase calcium intake through diet and reduce sodium intake. Milk and other dairy products are a good source of dietary calcium.
